Without the help of a doctor: How to stop drinking by yourself

It is difficult to find a family, not only during the holidays, but also in the evening after get off work, alcohol has not become a traditional guest. However, many people worry about the consequences of alcohol addiction and try to take a sober path.

In some cases, this requires the help of an anesthesiologist. However, not everyone wants to promote their own problems. It is very possible to solve it at home.

Warning signs

The first signs and symptoms of alcoholism

There is no danger in having a glass of wine at the dinner party. Many doctors even claim that a small amount of alcohol is beneficial. However, sometimes alcohol becomes part of a person's life imperceptibly.

According to many signs, it can be determined that using intoxicating drinks has become a bad habit that requires treatment.

Dangerous symptoms include:

  • Drink more than twice a week;
  • Drink alcohol for no reason or relax after get off work;
  • Things that make non-drinkers happy without another kind of alcohol lack fun;
  • Drink alcohol-free like this;
  • Power failure;
  • Depressed, no conflict or aggressiveness of alcohol;
  • Uncontrollable behavior after drinking, and unusual and inappropriate behavior in a sober state;
  • Longing for a drink from a hangover.

These signs indicate that the early stages of alcoholism have become a disease. A person can go to work, lead a normal life, become an accomplished and respected person, while still dependent on alcohol. The drinker often does not realize that he already needs treatment at this stage.

Can it be restored?

It is important to identify the problem in time and start dealing with it. The signs of addiction should alert drinkers and those around them. Don't wait until the moment when drunkenness becomes regular. When the alcoholic stops controlling himself, only an anesthesiologist and medication will help.

Important!In most cases, the second stage of alcoholism requires specialized treatment.

Going to the clinic is not a pleasant thing. If this is a government agency, report the illness to the place of work, after which it may climb the career ladder and find a job. The anesthesiologist's treatment became a shame in life.

A person realizes that drinking alcohol has become a habit unconsciously and may quickly develop into a disease, and therefore must act immediately without waiting for the situation to deteriorate.

How to give up forever

How to stop drinking at home

Getting rid of addiction is difficult. For this reason, it is important that the alcoholic himself be cured and show a strong personality.

No need to go directly to the clinic or take serious procedures such as coding. There are several popular home remedies for alcoholism.

Conditional reflexology

This method is based on the use of drugs whose active substances react negatively to alcohol.

These tools are harmless by themselves. However, combined with alcoholic beverages can cause many uncomfortable symptoms: dizziness, drop in blood pressure, nausea, and sometimes even vomiting.

Important!Before using drugs to treat alcoholism, you should be familiar with side effects and contraindications.

These tools work well. After giving up drinking, hard drink lovers finally gave up alcohol altogether. Even the smell of alcohol can cause adverse reactions. You can buy medicines in pharmacies without a prescription.

Alternative Therapy

This treatment is mainly based on self-hypnosis, including performing magic rituals and reading conspiracies. If the patient believes in another world, alternative therapy will be effective.

Alcohol therapy services are usually provided by therapists. However, drinkers can perform the rituals themselves or ask for help from relatives and friends.

Experts are skeptical of this addiction treatment. However, judging from the comments on those who heal in unconventional ways, faith can work miracles.

Psychological Literature

How to stop drinking

Psychological assistance can effectively treat alcoholism. You don't have to go to an expert center or date a psychologist. Today, finding the correct literature is enough.

Many authors have referred to this topic. Each of them has his own treatment for alcoholism. These books describe the consequences of illness and provide advice on how to get rid of destructive habits.

The most popular publication of this type is called "The Easy Way to Stop Drinking" by Alain Carr. Drunkenness is not the only bad habit that the author helps readers get rid of. He also wrote works on combating obesity and smoking.

Popular inspirational books include Roy Escapa's "Stop Drinking Alcohol" and Terence T. Gorski's "Keep Sober-Prevent Relapse"Guide, etc.

Treatment has no consequences

During addiction treatment, it is important to consider the following two points: do not harm the treatment and do not return to addiction afterwards.

Important!If you have any health problems while treating alcoholism, you should see a doctor.

In order to save money, some drugs have replaced drugs that can cause alcoholism and adopted the same folk remedies. The food and drink contain hoofweed, Robert's hellebore, ram ram and other herbs.

These are poisonous plants, even small amounts can be fatal. According to folk remedies, decoctions of herbs such as thyme, wormwood, zinnia, calendula, and valerian can be accepted.

In order not to restore bad habits, it is recommended to replace them with useful habits. An interesting activity will distract the idea of ​​alcohol. In the initial stage, everyone has a desire to drink. Alcoholics should not feel guilty about this. The important thing is to get through this moment and not to feel willpower by attending the reception.

Tips

Some simple tips to help alcoholics resist binge drinking:

  1. Acknowledge your problem.
  2. With the slightest sign of addiction, start treatment.
  3. Be patient: alcoholism treatment is a long process.
  4. Seek help from friends and family.
  5. Avoid health-threatening treatments.
  6. Find an exciting activity or hobby for yourself: handicrafts, painting, sports, etc.
  7. Avoid celebrations and cocktail parties.
  8. Find the right motivation. Psychological literature will help achieve this goal.

Comments

How to stop drinking on your own

Many stories of former drinkers prove the fact that alcoholism can be solved without expert help.

This is one of them:I tried drinking when I was 20, and I never thought I would encounter alcohol problems. But I was wrong. At first I drank with friends on Friday, and then I drank almost every day. Only perseverance and motivational videos on the Internet helped me get rid of alcoholism. When I wanted to drink, I watched a video about the consequences of alcoholism. Gradually, the craving for alcohol disappeared. Now, I allow myself to drink some wine during the holidays.

Conclusion

For addiction treatment, you can use one of the suggested methods or you can use all methods at once. It all depends on the specific situation. The most important thing is not to rush to the clinic. In most cases, it is recommended that you code to get rid of drunkenness. Such a procedure is not always helpful and can have a negative impact on health conditions, so it is best to take this procedure only in extreme situations.

Everyone can beat alcoholism at home alone. Of course, this is a difficult test and you will have to work hard to overcome the craving for alcohol. However, in this difficult situation, the perseverance and support of relatives will help.